NEW! OLEAN TAI CHI FOR ARTHRITIS & FALLS PREVENTION
Sept. 16 - Nov. 8 • 9:00am (Mondays & Wednesdays)
Ages 18+
FREE - Members
$50 - Non-Members
This Program was designed by Dr. Lam using TAi CHi practice and principles to Improve balance, mobility and overall health and
decrease fall risk. Free program available to members and non members. There is a small facility fee for non members that gives them membership for the program length. Attendance and Pre and Post survey information is used to track the success and health benefits of the program. Participants meet 2 x's a week for 1 hour and are asked to commit to making at least 80 percent of the
classes.
Motion Plus: This traditionally active older adult class consists of
aerobic, strength, flexibility and balance exercises. Participants gather for coffee after class. It’s a terrific way to meet new people and feel great!
Strength Plus: This class will help increase muscular strength, flexibility, and balance. There is a mix of seated and standing exercises, however, seated exercise is an option after offered modifications.
Circuit Plus: Fun and fitness all in one class! By alternating between strength and cardio movement, we will exercise our strength, balance, and cardiovascular health all at once.
SilverSneakers: Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the participant depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels.
Stretch and Flex: This class focuses on functional training and cardiovascular health without using weights. Join us as we focus on improving mobility, flexibility, and stretching out and loosening up!
Tai Chi: This is a gentle and powerful body mind exercise. Learn several tai chi forms by practicing with slow, graceful movements and coordinated breathing. Benefits include: balance, flexibility, muscle strength, and cardiovascular fitness. This class is perfect for those who are just starting out, or the seasoned veteran!
Yoga: This class creates balance in the body through developing both strength and flexibility. It is designed to relieve stress and bring peace of mind, body and spirit by focusing on breathing techniques, stretching, toning and relaxation. This class teaches fundamental poses with an emphasis on alignment. No previous Yoga experience required.