Cycle is a fantastic way to improve your cardio fitness, burn calories, strengthen your lower body, and have fun all at the same time

By using slow, graceful movements during your workout, you will learn to improve cardiovascular health and strength, along with improving your balance and flexibility. This class is fit for any level of experience.

This class creates balance in the body through developing both strength and flexibility. Learn fundamental poses and alignment to help improve your peace of mind, body, and spirit. This class is great for any level of experience.

Each class is designed to bring people together and take the “work” out of workout Join this mix of low and high intensity workout for an interval-style calorie burning fitness party.

A 45 to 60-minute barbell program that matches movement to music and allows participants to work at their own level. This workout features a variety of moves and covers full body strengthening.

Mixing elements of pilates, dance, yoga, and functional training, Barre is a great full body workout to help focus on alignment and posture while also working on coordination, balance, and strength.

Total Training is a great way to boost your cardiovascular system and pump up your strength training! No two classes are the same, which helps confuse the muscles and guarantees a great workout!

Get that blood pumping first thing in the morning with an ever-changing class rotation! Strength training? Check! Cardio endurance? Check! Having fun and sweating it out? Check and check!

Embrace the power of strength and vitality in our class tailored specifically for older adults. This workout focuses on building and maintaining muscle strength, improving balance, and enhancing overall functional fitness, all within a supportive and encouraging environment.

Sculpt and Flow Yoga combines strength and flexibility in a flowing sequence with yoga poses designed to increase your overall athletic performance. As your work through these poses, you will also cultivate mindfulness and relaxation through breathwork.

With varying forms of weight training, we will touch on basic strength movements, circuit training, isometric, and plyometric exercises. Methods demonstrated will be used to build and maintain muscle.

This class focuses on functional training and cardiovascular health without using weights. Join us as we focus on improving mobility, flexibility, stretching out, and loosening up!

A yoga-based movement class that strengthens core, lower body, and upper body by using cardio and low impact movement.

This class provides the same aerobic benefits but without the stress on your body! No swimming skills are necessary so join us in strengthening muscles and improving overall fitness!

A program inspired by the Arthritis Foundation, this class is designed for people with arthritis and any related condition!

Power, Push, and Play is a high energy class that works your full body through cardio and strength training. This class is designed to be challenging yet accessible, so it is perfect for any fitness level. Join us for a workout that will leave you feeling stronger, more energized, and ready to take on anything.